How We Can Help

Wellness in mind is a goal for us all and we all have the resources within us to affect change, we simply need to access and mobilise those resources.  Much is written of the connection between mind and body, the power of thought and belief,  nowhere is this more powerful than in the unconcious mind.  Hypnotherapy enables you to access the untapped resources within your subconcious and put them to work for you in a positive way.

Some of the ways that hypnotherapy can help:

Conquering Anxiety:

  • Phobias
  • Nerves
  • Fears
  • Work stress
  • Shyness

Making changes: 

  • Breaking and making habits
  • Improving relationships
  • Increasing confidence
  • Transitions in life

Being your best: 

  • Preparing for interviews / exams / driving test etc,
  • Confident public speaking
  • Sport performance enhancement,
  • Improving self-confidence,
  • Creating a better Self-Image
  • Improving self-esteem

Improving Physical Health: 

  • Stopping smoking
  • Insomnia / Sleep problems
  • Healthier eating
  • Motivating healthier behaviours
  • Pain management

Mental Wellbeing: 

  • Increasing happiness
  • Managing stress
  • Learning to relax and take time for yourself
  • Reducing negative feelings – tuning into the positive
  • Self-esteem
  • Body image
  • Reducing the impact of traumatic events
  • Grief

Weight management: 

  • Changing your eating patterns
  • Getting more active
  • Break ’emotional eating’ patterns