Be Your Best Self with Hypnotherapy

What’s YOUR 2020 Vision?

Why you should try hypnotherapy
The reason we hold onto ‘bad habits’, even if we want to give them up is because these behaviours are coming from your Subconscious Mind
All the ‘conscious’  will-power in the world cannot touch the strong effect the subconscious can unknowingly have, creating cravings for cigarettes or unhealthy snacks, locking us into sleeplessness and worry, creating irrational but very real fears. .  That’s where Hypnotherapy works.  It works, changing the messages coming from the subconscious, so you can make changes more easily than you believed possible.
It is great for many things but with a focus on the new year I am focusing on 3 main areas, offering a 10% discount to get you started towards the new you [just quote ‘2020vision’ when booking]
  • Weight Management Support:  It is proven that people who have hypnotherapy session to support an eating plan lose more weight and keep it off longer than those who don’t!   Go for it – this time it will work!
  • Emotional Wellbeing: Clinical hypnosis techniques provide a highly effective way to lower anxiety, increase confidence and develop feelings of wellbeing.  Be your best self!
  • Sleep Well : Wake Refreshed!  A treatment package combining one to one sessions with a personal insomnia release recording will help you change poor sleep habits and insomnia so, no matter how long you have been suffering poor sleep, you can ‘change the script’,   falling asleep easily and staying asleep so you can wake refreshed – Wonderful!

see more ways hypnotherapy can change your life

D.L. Client, Newbury
[Treatment for loss of social confidence] “This was the first time I have experienced Hypnotherapy . I was pleasantly surprised.
I had 2 sessions, it was very relaxing but also really powerful – I feel so much better. If you haven’t tried it, I can definitely recommend it. I will definitely get back in touch with Anna if I have any problems in the future.”
AW: Client, Newbury
“I had struggled with weight control for many years and decided to try hypnotherapy . Since my session my attitude to food has changed and I have managed to achieve a significant weight loss. I believe the hypnotherapy session gave me the ability to stick to my new eating plan by helping me to believe in myself”

About Wellness in Mind

Wellness in Mind is a hypnotherapy and psychotherapy practice based at Laurabella Health Spa in Kingsclere, about 4 miles from Newbury and 8 miles from Basingstoke.   We offer clinical hypnotherapy sessions based on your individual needs. We offer single sessions and packages for many issues including release from phobias and fears, anxiety, weight management, poor sleep, sport performance enhancement, giving up smoking, confidence building, motivation and body image.  We offer traditional clinical hypnotherapy as well as psychotherapy, NLP, Parts Therapy, EFT, Hypno-analysis and Free Association. All therapists and associates are fully qualified and insured.

We always design your therapy sessions with you in mind, tailored to your needs and personality, so the session will be exactly right for you. We will discuss your treatment goals with you and advise on the best approach to use.  This is what makes one to one hypnotherapy more effective than more generic approaches found in CDs, online or ‘out of the book’ offerings.

Whether you are new to Hypnotherapy and lookingto tryitfor the first time, or have previous experience, please contact us  to discuss you treatment goals.  We will be happy to answer any questions you may have. So, if you are thinking about using hypnotherapy to support a change in your life, we can help you to decide if our approach and practice is right for you.

Appointments are available
Monday 4pm – 7pm
Tuesday 9am – 7pm
Wednesday 9am – 12.30pm
Thursday 9am-12pm
(Some appointments are available outside these hours by arrangement)

For packages, booking and prices